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Articles

Below you will find various articles I’ve written over the years.  I hope you will find something here that will help you with your training.  Please feel free to email me if you have an area of interest that you would like me to discuss in a future article.

Overtraining

Have you reached a point in your program where you no longer feel energized by the workouts?  Do you feel tired and sluggish?  Are you no longer seeing results?  Maybe you’re over training.

How Much Water Do You Need?

Water makes up the majority of the body.  In order for your body to run at an optimum level, you have to continually replace water.  Are you getting enough?

Fat Burning 101

How do you burn fat?  What’s the difference between doing weight training and cardio for fat burning?  See how you can make the most of your exercise to burn more fat.

What Is A Serving?
Text Box: No matter what eating plan you follow, you are told to have so many servings of certain foods. But how much is a serving? Are you still overeating even on your healthy diet? Learning the proper serving sizes of foods can help you to maintain healthy eating habits.

Heart Rate

In order to achieve certain fitness results, you have to maintain a set heart rate.  Do you know yours?  *Note, this is for healthy individuals without heart or blood pressure issues and who are not on medications that will alter your heart rate response to exercise.  If you are on medications or have heart or blood pressure issues, please send me an email and I will help you to determine your training zone*