NOW OFFERING ONLINE TRAINING!

Training With Tonya includes private personal training, private classes, small group training, classes through gyms and recreation centers, and personal training through gyms and recreation centers.  10% Discount for all military, fire, police, medical, government, and education personnel.

Service List

Personal Training is done one-on-one with the client receiving a personalized program designed specifically for their needs, goals, and current fitness level.

Private Classes are done in a home setting, in your backyard pool, etc. with a group of you and your friends, as many as you would like to invite or have room for.

Personal Training and Private Classes

Small Group Training is training done with as many as 3 friends.  Each person receives a personalized program as with personal training, but the actual training sessions are done at the same time and location. 

Small Group Training

Fitness Assessment is a tool I use to develop the proper program for my personal training clients.  It is also useful for those who wish to track their progress to have regular assessments done.

 

Nutrition Consultation can be combined with exercise to improve your results.  Nutrition Consultation can be used to evaluate you current eating habits or to design a healthy eating plan.

Fitness Assessment and Nutrition Consultation

I am in the process of getting set up to teach classes at various fitness facilities around Ben Hill and surrounding counties.  As soon as those locations are set up, I will be posting class schedules and information on how to join in on those classes for you.  Please check the link below for updates.

Gym Training and Classes