NOW OFFERING ONLINE TRAINING!

My Blog

This is where I’ll be posting training tips, rotations, and whatever.  Please stop over and get ideas for your workouts and post comments with your opinions, workouts, progress, etc.

Related Links

Other pages that I think you might like...enjoy!

MySpace

This is my MySpace page.  Learn more about me and add me to your friends!

ACE

The American Council on Exercise is one of the best certification agencies out there.  They have a section for Fit Facts which is awesome!

Bodybuilding.com

A great site for articles and information.  If you are thinking of competing in fitness competitions, this is the place to check out for more info on the contests, how to pose, etc.

FiTour

Another certifying agency where I have several certifications.  They have some great programs, rates, and trainers. ;)

Power Systems

This is a gym supplier with some good prices on equipment.  They are where I get all my bands, Bosu, balls, etc.

To contact us:

229-423-0202

tonya@trainingwithtonya.com

www.trainingwithtonya.com