NOW OFFERING ONLINE TRAINING!

New To Training With Tonya—Online Training

I’ve finally found a way that I can offer online training and still give my clients the most effective training possible.  This is a subscription service with a monthly fee of $49.95.  Before you commit, try it for a FREE week.  If you like the service, continue your subscription to continue receiving new workouts and menus monthly, plus continued support via email and telephone.  Click the subscribe now button below to sign up for your FREE TRIAL!

Online training will be a modified version of my normal services.  You will do your own assessment at home and email me the results.  From those results, I will design an exercise plan, specific workouts, specific stretching routines, a nutrition plan, and a sample menu.  These will all be sent to you via email so you can do your workouts at home or at your gym of choice.  The workout cards are broken down by exercise and give specific directions and pictures of how to do the exercise.  Any questions on an exercise or need additional one-on-one support, just email or phone.  Each month, you will redo the assessment so I can make changes and give you new workouts and an updated nutrition plan based on your body composition.

· Custom designed workout plan

· Custom designed nutrition plan

· Specific workout cards with descriptions and pictures

· Specific stretching cards with descriptions and pictures

· Sample menu that you can follow or exchange out to create your own each day

· Food exchange list

· Printable nutrition and workout logs

· Email and phone support

To contact us:

229-423-0202

tonya@trainingwithtonya.com

www.trainingwithtonya.com

ONLINE TRAINING